Personal bests
10K
1:54:01
2009 · 18:21 /mi
8K
1:28:17
2004 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:45
March 28, 2015
- Place
- 25174
- Pace
- 19:26 /mi
- 10K1:56:35
April 13, 2013
- Place
- 29843
- Pace
- 18:46 /mi
- 10K1:57:52
March 31, 2012
- Place
- 31428
- Pace
- 18:58 /mi
- 10K1:57:17
March 27, 2010
- Place
- 29315
- Pace
- 18:52 /mi
- 10K1:54:01
March 28, 2009
- Place
- 24436
- Pace
- 18:21 /mi
- 2008 NTELOS 8K1:31:42
November 15, 2008
- Place
- 3450
- Pace
- 18:27 /mi
- 10K1:55:57
April 5, 2008
- Place
- 22713
- Pace
- 18:40 /mi
- 2007 NTELOS 8k1:33:30
November 10, 2007
- Place
- 4856
- Pace
- 18:49 /mi
- 10K1:57:18
March 31, 2007
- Place
- 19654
- Pace
- 18:53 /mi
- 2006 NTELOS 8K1:31:53
November 11, 2006
- Place
- 4291
- Pace
- 18:29 /mi
- 10K1:57:55
April 1, 2006
- Place
- 15827
- Pace
- 18:59 /mi
- 2005 NTELOS 8K1:30:25
November 12, 2005
- Place
- 3904
- Pace
- 18:11 /mi
- 10K1:55:59
April 9, 2005
- Place
- 12526
- Pace
- 18:40 /mi
- 2004 NTELOS 8K1:28:17
November 13, 2004
- Place
- 3044
- Pace
- 17:46 /mi
- 10K1:56:37
March 27, 2004
- Place
- 11135
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25174 | 2:00:45 | 19:26 /mi |
| Apr 13, 2013 | 10K | 29843 | 1:56:35 | 18:46 /mi |
| Mar 31, 2012 | 10K | 31428 | 1:57:52 | 18:58 /mi |
| Mar 27, 2010 | 10K | 29315 | 1:57:17 | 18:52 /mi |
| Mar 28, 2009 | 10K | 24436 | 1:54:01 | 18:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3450 | 1:31:42 | 18:27 /mi |
| Apr 5, 2008 | 10K | 22713 | 1:55:57 | 18:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4856 | 1:33:30 | 18:49 /mi |
| Mar 31, 2007 | 10K | 19654 | 1:57:18 | 18:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4291 | 1:31:53 | 18:29 /mi |
| Apr 1, 2006 | 10K | 15827 | 1:57:55 | 18:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3904 | 1:30:25 | 18:11 /mi |
| Apr 9, 2005 | 10K | 12526 | 1:55:59 | 18:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3044 | 1:28:17 | 17:46 /mi |
| Mar 27, 2004 | 10K | 11135 | 1:56:37 | 18:46 /mi |