Personal bests
Marathon
4:22:39
2003 · 10:01 /mi
10K
48:55
2005 · 7:52 /mi
8K
36:30
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:05
April 1, 2006
- Place
- 3657
- Pace
- 9:02 /mi
- 10K48:55
April 9, 2005
- Place
- 1485
- Pace
- 7:52 /mi
- 2004 NTELOS 8K41:15
November 13, 2004
- Place
- 797
- Pace
- 8:18 /mi
- 2003 Suntrust Richmond Marathon4:22:39
November 15, 2003
- Place
- 1730
- Pace
- 10:01 /mi
- 10K52:36
March 29, 2003
- Place
- 1423
- Pace
- 8:28 /mi
- 2002 NTELOS 8K36:30
November 9, 2002
- Place
- 273
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3657 | 56:05 | 9:02 /mi |
| Apr 9, 2005 | 10K | 1485 | 48:55 | 7:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 797 | 41:15 | 8:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1730 | 4:22:39 | 10:01 /mi |
| Mar 29, 2003 | 10K | 1423 | 52:36 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 273 | 36:30 | 7:21 /mi |