Personal bests
10K
1:06:21
2006 · 10:41 /mi
8K
53:53
2005 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:28
April 13, 2013
- Place
- 22490
- Pace
- 14:05 /mi
- 10K1:22:10
March 31, 2012
- Place
- 22494
- Pace
- 13:13 /mi
- 2009 HCA Va 8k1:05:09
November 14, 2009
- Place
- 2753
- Pace
- 13:06 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14008
- Pace
- 11:33 /mi
- 10K1:06:21
April 1, 2006
- Place
- 7661
- Pace
- 10:41 /mi
- 2005 NTELOS 8K53:53
November 12, 2005
- Place
- 2691
- Pace
- 10:50 /mi
- 10K1:33:49
March 29, 2003
- Place
- 6540
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22490 | 1:27:28 | 14:05 /mi |
| Mar 31, 2012 | 10K | 22494 | 1:22:10 | 13:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2753 | 1:05:09 | 13:06 /mi |
| Apr 5, 2008 | 10K | 14008 | 1:11:44 | 11:33 /mi |
| Apr 1, 2006 | 10K | 7661 | 1:06:21 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2691 | 53:53 | 10:50 /mi |
| Mar 29, 2003 | 10K | 6540 | 1:33:49 | 15:06 /mi |