Personal bests
Marathon
3:11:31
2018 · 7:18 /mi
Half Marathon
1:25:43
2017 · 6:32 /mi
10K
38:12
2019 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:06.8
April 20, 2024
- Place
- 680
- Pace
- 7:16 /mi
- 10K41:50
April 22, 2023
- Place
- 247
- Pace
- 6:44 /mi
- 2021 Carmax Richmond Half Marathon1:27:56
November 13, 2021
- Place
- 112
- Pace
- 6:42 /mi
- 10K38:12
April 13, 2019
- Place
- 89
- Pace
- 6:09 /mi
- 2018 Anthem Richmond Marathon3:11:31
November 10, 2018
- Place
- 228
- Pace
- 7:18 /mi
- 10K51:43
April 14, 2018
- Place
- 1866
- Pace
- 8:19 /mi
- 2017 Markel Richmond Half Marathon1:25:43
November 11, 2017
- Place
- 99
- Pace
- 6:32 /mi
- 10K40:58
April 1, 2017
- Place
- 233
- Pace
- 6:36 /mi
- 2016 American Family Fitness Half Marathon1:27:33
November 12, 2016
- Place
- 113
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 680 | 45:06.8 | 7:16 /mi |
| Apr 22, 2023 | 10K | 247 | 41:50 | 6:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 112 | 1:27:56 | 6:42 /mi |
| Apr 13, 2019 | 10K | 89 | 38:12 | 6:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 228 | 3:11:31 | 7:18 /mi |
| Apr 14, 2018 | 10K | 1866 | 51:43 | 8:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 99 | 1:25:43 | 6:32 /mi |
| Apr 1, 2017 | 10K | 233 | 40:58 | 6:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 113 | 1:27:33 | 6:41 /mi |