Personal bests
Half Marathon
3:11:04
2014 · 14:35 /mi
10K
1:29:51
2015 · 14:28 /mi
8K
1:13:43
2013 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:55:00
November 15, 2025
- Place
- 3812
- Pace
- 23:08 /mi
- 10K2:01:34
April 12, 2025
- Place
- 16940
- Pace
- 19:34 /mi
- 10K1:48:06
April 14, 2018
- Place
- 17773
- Pace
- 17:24 /mi
- 10K1:42:57
April 1, 2017
- Place
- 17785
- Pace
- 16:34 /mi
- 10K1:33:04
April 9, 2016
- Place
- 17610
- Pace
- 14:59 /mi
- 10K1:29:51
March 28, 2015
- Place
- 19405
- Pace
- 14:28 /mi
- 2014 American Family Fitness Half Marathon3:11:04
November 15, 2014
- Place
- 8101
- Pace
- 14:35 /mi
- 10K1:35:39
March 29, 2014
- Place
- 22283
- Pace
- 15:24 /mi
- 2013 HCA Va 8k1:13:43
November 16, 2013
- Place
- 2906
- Pace
- 14:50 /mi
- 10K1:51:13
April 13, 2013
- Place
- 28584
- Pace
- 17:54 /mi
- 10K4:03:42
March 31, 2012
- Place
- 33291
- Pace
- 39:13 /mi
- 10K1:53:23
March 28, 2009
- Place
- 24312
- Pace
- 18:15 /mi
- 10K1:55:38
April 5, 2008
- Place
- 22664
- Pace
- 18:37 /mi
- 10K3:13:45
March 31, 2007
- Place
- 20580
- Pace
- 31:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3812 | 1:55:00 | 23:08 /mi |
| Apr 12, 2025 | 10K | 16940 | 2:01:34 | 19:34 /mi |
| Apr 14, 2018 | 10K | 17773 | 1:48:06 | 17:24 /mi |
| Apr 1, 2017 | 10K | 17785 | 1:42:57 | 16:34 /mi |
| Apr 9, 2016 | 10K | 17610 | 1:33:04 | 14:59 /mi |
| Mar 28, 2015 | 10K | 19405 | 1:29:51 | 14:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8101 | 3:11:04 | 14:35 /mi |
| Mar 29, 2014 | 10K | 22283 | 1:35:39 | 15:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2906 | 1:13:43 | 14:50 /mi |
| Apr 13, 2013 | 10K | 28584 | 1:51:13 | 17:54 /mi |
| Mar 31, 2012 | 10K | 33291 | 4:03:42 | 39:13 /mi |
| Mar 28, 2009 | 10K | 24312 | 1:53:23 | 18:15 /mi |
| Apr 5, 2008 | 10K | 22664 | 1:55:38 | 18:37 /mi |
| Mar 31, 2007 | 10K | 20580 | 3:13:45 | 31:11 /mi |