Personal bests
Marathon
3:27:56
2010 · 7:56 /mi
Half Marathon
1:34:38
2012 · 7:13 /mi
10K
46:51
2016 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:51
April 9, 2016
- Place
- 1153
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:36:29
November 14, 2015
- Place
- 333
- Pace
- 7:22 /mi
- 2013 Anthem Richmond Marathon3:45:55
November 16, 2013
- Place
- 980
- Pace
- 8:37 /mi
- 2012 American Family Fitness Half Marathon1:34:38
November 10, 2012
- Place
- 237
- Pace
- 7:13 /mi
- 2010 SunTrust Richmond Marathon3:27:56
November 13, 2010
- Place
- 387
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1153 | 46:51 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 333 | 1:36:29 | 7:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 980 | 3:45:55 | 8:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 237 | 1:34:38 | 7:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 387 | 3:27:56 | 7:56 /mi |