Personal bests
Half Marathon
1:54:44
2016 · 8:45 /mi
8K
46:28
2022 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:28
November 12, 2022
- Place
- 622
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon1:54:44
November 12, 2016
- Place
- 2020
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:56:06
November 15, 2014
- Place
- 2644
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 622 | 46:28 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2020 | 1:54:44 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2644 | 1:56:06 | 8:51 /mi |