Personal bests
Marathon
5:13:23
2009 · 11:57 /mi
Half Marathon
2:02:41
2010 · 9:22 /mi
10K
59:35
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:28
April 12, 2025
- Place
- 13196
- Pace
- 15:03 /mi
- 10K1:26:45
June 3, 2021
- Place
- 2600
- Pace
- 13:58 /mi
- 10K1:21:06
April 14, 2018
- Place
- 12403
- Pace
- 13:03 /mi
- 2015 American Family Fitness Half Marathon3:57:39
November 14, 2015
- Place
- 8283
- Pace
- 18:08 /mi
- 2014 American Family Fitness Half Marathon3:18:53
November 15, 2014
- Place
- 7752
- Pace
- 15:10 /mi
- 10K1:01:34
April 13, 2013
- Place
- 10725
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon3:18:54
November 10, 2012
- Place
- 6728
- Pace
- 15:10 /mi
- 10K59:52
March 31, 2012
- Place
- 10736
- Pace
- 9:38 /mi
- 10K1:04:32
April 2, 2011
- Place
- 14039
- Pace
- 10:23 /mi
- 2010 McDonalds Half Marathon2:02:41
November 13, 2010
- Place
- 2489
- Pace
- 9:22 /mi
- 10K59:35
March 27, 2010
- Place
- 10061
- Pace
- 9:35 /mi
- 2009 SunTrust Richmond Marathon5:13:23
November 14, 2009
- Place
- 3321
- Pace
- 11:57 /mi
- 10K1:01:55
March 28, 2009
- Place
- 10284
- Pace
- 9:58 /mi
- 10K1:00:26
April 5, 2008
- Place
- 8621
- Pace
- 9:44 /mi
- 2007 SunTrust Richmond Marathon6:04:14
November 10, 2007
- Place
- 3592
- Pace
- 13:54 /mi
- 10K1:09:47
March 31, 2007
- Place
- 11618
- Pace
- 11:14 /mi
- 10K1:15:42
April 1, 2006
- Place
- 10159
- Pace
- 12:11 /mi
- 10K1:39:22
April 9, 2005
- Place
- 11164
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13196 | 1:33:28 | 15:03 /mi |
| Jun 3, 2021 | 10K | 2600 | 1:26:45 | 13:58 /mi |
| Apr 14, 2018 | 10K | 12403 | 1:21:06 | 13:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8283 | 3:57:39 | 18:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7752 | 3:18:53 | 15:10 /mi |
| Apr 13, 2013 | 10K | 10725 | 1:01:34 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6728 | 3:18:54 | 15:10 /mi |
| Mar 31, 2012 | 10K | 10736 | 59:52 | 9:38 /mi |
| Apr 2, 2011 | 10K | 14039 | 1:04:32 | 10:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2489 | 2:02:41 | 9:22 /mi |
| Mar 27, 2010 | 10K | 10061 | 59:35 | 9:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3321 | 5:13:23 | 11:57 /mi |
| Mar 28, 2009 | 10K | 10284 | 1:01:55 | 9:58 /mi |
| Apr 5, 2008 | 10K | 8621 | 1:00:26 | 9:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3592 | 6:04:14 | 13:54 /mi |
| Mar 31, 2007 | 10K | 11618 | 1:09:47 | 11:14 /mi |
| Apr 1, 2006 | 10K | 10159 | 1:15:42 | 12:11 /mi |
| Apr 9, 2005 | 10K | 11164 | 1:39:22 | 15:59 /mi |