Personal bests
10K
53:51
2006 · 8:40 /mi
8K
40:40
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:02
November 11, 2006
- Place
- 996
- Pace
- 8:39 /mi
- 10K53:51
April 1, 2006
- Place
- 2837
- Pace
- 8:40 /mi
- 2005 NTELOS 8K40:40
November 12, 2005
- Place
- 880
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 996 | 43:02 | 8:39 /mi |
| Apr 1, 2006 | 10K | 2837 | 53:51 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 880 | 40:40 | 8:11 /mi |