Personal bests
Marathon
3:51:22
2000 · 8:49 /mi
10K
43:28
2004 · 7:00 /mi
8K
33:44
2007 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k33:44
November 10, 2007
- Place
- 177
- Pace
- 6:47 /mi
- 10K44:34
March 31, 2007
- Place
- 736
- Pace
- 7:10 /mi
- 2006 NTELOS 8K33:54
November 11, 2006
- Place
- 186
- Pace
- 6:49 /mi
- 10K44:47
April 1, 2006
- Place
- 533
- Pace
- 7:12 /mi
- 10K45:09
April 9, 2005
- Place
- 640
- Pace
- 7:16 /mi
- 2004 NTELOS 8K34:19
November 13, 2004
- Place
- 219
- Pace
- 6:54 /mi
- 10K43:28
March 27, 2004
- Place
- 340
- Pace
- 7:00 /mi
- 2003 NTELOS 8K34:45
November 15, 2003
- Place
- 314
- Pace
- 6:59 /mi
- 2000 Richmond Marathon3:51:22
November 18, 2000
- Place
- 744
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 177 | 33:44 | 6:47 /mi |
| Mar 31, 2007 | 10K | 736 | 44:34 | 7:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 186 | 33:54 | 6:49 /mi |
| Apr 1, 2006 | 10K | 533 | 44:47 | 7:12 /mi |
| Apr 9, 2005 | 10K | 640 | 45:09 | 7:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 219 | 34:19 | 6:54 /mi |
| Mar 27, 2004 | 10K | 340 | 43:28 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 314 | 34:45 | 6:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 744 | 3:51:22 | 8:49 /mi |