Personal bests
Marathon
4:59:59
2013 · 11:26 /mi
Half Marathon
2:04:36
2011 · 9:30 /mi
10K
59:17
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:49
April 20, 2024
- Place
- 10027
- Pace
- 12:12 /mi
- 2015 Anthem Richmond Marathon5:34:09
November 14, 2015
- Place
- 3934
- Pace
- 12:45 /mi
- 10K1:07:14
March 28, 2015
- Place
- 12208
- Pace
- 10:49 /mi
- 2013 Anthem Richmond Marathon4:59:59
November 16, 2013
- Place
- 3699
- Pace
- 11:26 /mi
- 10K59:17
April 13, 2013
- Place
- 9098
- Pace
- 9:32 /mi
- 2012 American Family Fitness Half Marathon2:21:45
November 10, 2012
- Place
- 4854
- Pace
- 10:49 /mi
- 10K1:10:46
March 31, 2012
- Place
- 18023
- Pace
- 11:23 /mi
- 2011 McDonald's Half Marathon2:04:36
November 12, 2011
- Place
- 3562
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10027 | 1:15:49 | 12:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3934 | 5:34:09 | 12:45 /mi |
| Mar 28, 2015 | 10K | 12208 | 1:07:14 | 10:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3699 | 4:59:59 | 11:26 /mi |
| Apr 13, 2013 | 10K | 9098 | 59:17 | 9:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4854 | 2:21:45 | 10:49 /mi |
| Mar 31, 2012 | 10K | 18023 | 1:10:46 | 11:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3562 | 2:04:36 | 9:30 /mi |