Personal bests
10K
52:41
2002 · 8:29 /mi
8K
41:14
2002 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:11
March 31, 2012
- Place
- 10978
- Pace
- 9:41 /mi
- 2009 HCA Va 8k1:31:03
November 14, 2009
- Place
- 3381
- Pace
- 18:19 /mi
- 10K57:43
March 28, 2009
- Place
- 7586
- Pace
- 9:17 /mi
- 10K53:00
March 27, 2004
- Place
- 2212
- Pace
- 8:32 /mi
- 2003 NTELOS 8K41:37
November 15, 2003
- Place
- 990
- Pace
- 8:22 /mi
- 10K1:03:01
March 29, 2003
- Place
- 3527
- Pace
- 10:08 /mi
- 2002 NTELOS 8K41:14
November 9, 2002
- Place
- 776
- Pace
- 8:18 /mi
- 10K52:41
April 13, 2002
- Place
- 1590
- Pace
- 8:29 /mi
- 2001 NTELOS 8K43:57
November 10, 2001
- Place
- 1279
- Pace
- 8:50 /mi
- 10K56:44
March 31, 2001
- Place
- 2167
- Pace
- 9:08 /mi
- 2000 NTELOS 8K46:23
November 18, 2000
- Place
- 1240
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10978 | 1:00:11 | 9:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3381 | 1:31:03 | 18:19 /mi |
| Mar 28, 2009 | 10K | 7586 | 57:43 | 9:17 /mi |
| Mar 27, 2004 | 10K | 2212 | 53:00 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 990 | 41:37 | 8:22 /mi |
| Mar 29, 2003 | 10K | 3527 | 1:03:01 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 776 | 41:14 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1590 | 52:41 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1279 | 43:57 | 8:50 /mi |
| Mar 31, 2001 | 10K | 2167 | 56:44 | 9:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1240 | 46:23 | 9:20 /mi |