Personal bests
Half Marathon
3:17:51
2015 · 15:06 /mi
10K
1:26:41
2011 · 13:57 /mi
8K
1:08:27
2010 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:23
April 13, 2019
- Place
- 18889
- Pace
- 19:32 /mi
- 2018 Markel Richmond Half Marathon3:41:12
November 10, 2018
- Place
- 7524
- Pace
- 16:52 /mi
- 10K2:07:38
April 14, 2018
- Place
- 20330
- Pace
- 20:32 /mi
- 2017 Markel Richmond Half Marathon3:41:31
November 11, 2017
- Place
- 7725
- Pace
- 16:54 /mi
- 10K1:31:45
April 1, 2017
- Place
- 15845
- Pace
- 14:46 /mi
- 2016 American Family Fitness Half Marathon3:19:58
November 12, 2016
- Place
- 7158
- Pace
- 15:15 /mi
- 10K1:28:29
April 9, 2016
- Place
- 16722
- Pace
- 14:14 /mi
- 2015 American Family Fitness Half Marathon3:17:51
November 14, 2015
- Place
- 8149
- Pace
- 15:06 /mi
- 10K1:34:02
March 28, 2015
- Place
- 20303
- Pace
- 15:08 /mi
- 2014 HCA Va 8k1:14:12
November 15, 2014
- Place
- 2699
- Pace
- 14:56 /mi
- 10K1:37:20
March 29, 2014
- Place
- 22588
- Pace
- 15:40 /mi
- 2013 HCA Va 8k1:13:44
November 16, 2013
- Place
- 2824
- Pace
- 14:50 /mi
- 10K1:34:23
April 13, 2013
- Place
- 24306
- Pace
- 15:11 /mi
- 10K1:29:34
March 31, 2012
- Place
- 24702
- Pace
- 14:25 /mi
- 2011 HCA VA 8k1:09:12
November 12, 2011
- Place
- 2952
- Pace
- 13:55 /mi
- 10K1:26:41
April 2, 2011
- Place
- 23584
- Pace
- 13:57 /mi
- 2010 HCA Va 8k1:08:27
November 13, 2010
- Place
- 2994
- Pace
- 13:46 /mi
- 10K1:31:28
March 27, 2010
- Place
- 23116
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18889 | 2:01:23 | 19:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7524 | 3:41:12 | 16:52 /mi |
| Apr 14, 2018 | 10K | 20330 | 2:07:38 | 20:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7725 | 3:41:31 | 16:54 /mi |
| Apr 1, 2017 | 10K | 15845 | 1:31:45 | 14:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7158 | 3:19:58 | 15:15 /mi |
| Apr 9, 2016 | 10K | 16722 | 1:28:29 | 14:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8149 | 3:17:51 | 15:06 /mi |
| Mar 28, 2015 | 10K | 20303 | 1:34:02 | 15:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2699 | 1:14:12 | 14:56 /mi |
| Mar 29, 2014 | 10K | 22588 | 1:37:20 | 15:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2824 | 1:13:44 | 14:50 /mi |
| Apr 13, 2013 | 10K | 24306 | 1:34:23 | 15:11 /mi |
| Mar 31, 2012 | 10K | 24702 | 1:29:34 | 14:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2952 | 1:09:12 | 13:55 /mi |
| Apr 2, 2011 | 10K | 23584 | 1:26:41 | 13:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2994 | 1:08:27 | 13:46 /mi |
| Mar 27, 2010 | 10K | 23116 | 1:31:28 | 14:43 /mi |