Personal bests
Half Marathon
2:11:36
2025 · 10:02 /mi
10K
58:25
2025 · 9:24 /mi
8K
45:51
2024 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:20
April 18, 2026
- Place
- 4583
- Pace
- 9:43 /mi
- 2025 CarMax Richmond Half Marathon2:11:36
November 15, 2025
- Place
- 4131
- Pace
- 10:02 /mi
- 10K58:25
April 12, 2025
- Place
- 4607
- Pace
- 9:24 /mi
- 2024 VCU Health Richmond 8k45:51
November 16, 2024
- Place
- 865
- Pace
- 9:13 /mi
- 10K1:16:04
April 14, 2018
- Place
- 11007
- Pace
- 12:15 /mi
- 10K1:12:22
April 9, 2016
- Place
- 12754
- Pace
- 11:39 /mi
- 2015 American Family Fitness Half Marathon2:25:29
November 14, 2015
- Place
- 5663
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4583 | 1:00:20 | 9:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4131 | 2:11:36 | 10:02 /mi |
| Apr 12, 2025 | 10K | 4607 | 58:25 | 9:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 865 | 45:51 | 9:13 /mi |
| Apr 14, 2018 | 10K | 11007 | 1:16:04 | 12:15 /mi |
| Apr 9, 2016 | 10K | 12754 | 1:12:22 | 11:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5663 | 2:25:29 | 11:06 /mi |