Personal bests
Marathon
5:23:02
2013 · 12:19 /mi
Half Marathon
2:10:42
2012 · 9:58 /mi
10K
1:01:51
2013 · 9:57 /mi
8K
53:22
2020 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:18:55
November 15, 2025
- Place
- 3256
- Pace
- 15:53 /mi
- 2024 VCU Health Richmond 8k1:09:46
November 16, 2024
- Place
- 2874
- Pace
- 14:02 /mi
- 10K1:47:09
April 20, 2024
- Place
- 14822
- Pace
- 17:15 /mi
- 2023 VCU Health Richmond 8k1:00:11
November 11, 2023
- Place
- 2006
- Pace
- 12:06 /mi
- 10K1:21:43
April 22, 2023
- Place
- 9069
- Pace
- 13:09 /mi
- 2022 CarMax Richmond Half Marathon3:01:31
November 12, 2022
- Place
- 5947
- Pace
- 13:51 /mi
- 10K1:16:07
April 23, 2022
- Place
- 6935
- Pace
- 12:15 /mi
- 2021 Carmax Richmond Half Marathon2:37:28
November 13, 2021
- Place
- 4667
- Pace
- 12:01 /mi
- 2020 Allianz Partners 8K53:22
November 14, 2020
- Place
- 324
- Pace
- 10:44 /mi
- 10K1:12:38
September 26, 2020
- Place
- 1348
- Pace
- 11:41 /mi
- 2019 Markel Richmond Half Marathon2:17:27
November 16, 2019
- Place
- 5333
- Pace
- 10:29 /mi
- 10K1:14:50
April 13, 2019
- Place
- 11036
- Pace
- 12:03 /mi
- 2018 Markel Richmond Half Marathon2:36:10
November 10, 2018
- Place
- 6108
- Pace
- 11:55 /mi
- 10K1:26:11
April 14, 2018
- Place
- 13581
- Pace
- 13:52 /mi
- 2017 Markel Richmond Half Marathon2:41:39
November 11, 2017
- Place
- 6470
- Pace
- 12:20 /mi
- 10K1:50:14
April 1, 2017
- Place
- 19005
- Pace
- 17:44 /mi
- 2016 American Family Fitness Half Marathon2:35:58
November 12, 2016
- Place
- 6161
- Pace
- 11:54 /mi
- 10K1:17:25
April 9, 2016
- Place
- 14271
- Pace
- 12:28 /mi
- 2015 American Family Fitness Half Marathon2:43:23
November 14, 2015
- Place
- 7184
- Pace
- 12:28 /mi
- 10K1:42:48
March 28, 2015
- Place
- 21945
- Pace
- 16:33 /mi
- 10K1:09:29
March 29, 2014
- Place
- 14266
- Pace
- 11:11 /mi
- 2013 Anthem Richmond Marathon5:23:02
November 16, 2013
- Place
- 4146
- Pace
- 12:19 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10939
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:10:42
November 10, 2012
- Place
- 3668
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3256 | 1:18:55 | 15:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2874 | 1:09:46 | 14:02 /mi |
| Apr 20, 2024 | 10K | 14822 | 1:47:09 | 17:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2006 | 1:00:11 | 12:06 /mi |
| Apr 22, 2023 | 10K | 9069 | 1:21:43 | 13:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5947 | 3:01:31 | 13:51 /mi |
| Apr 23, 2022 | 10K | 6935 | 1:16:07 | 12:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4667 | 2:37:28 | 12:01 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 324 | 53:22 | 10:44 /mi |
| Sep 26, 2020 | 10K | 1348 | 1:12:38 | 11:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5333 | 2:17:27 | 10:29 /mi |
| Apr 13, 2019 | 10K | 11036 | 1:14:50 | 12:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6108 | 2:36:10 | 11:55 /mi |
| Apr 14, 2018 | 10K | 13581 | 1:26:11 | 13:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6470 | 2:41:39 | 12:20 /mi |
| Apr 1, 2017 | 10K | 19005 | 1:50:14 | 17:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6161 | 2:35:58 | 11:54 /mi |
| Apr 9, 2016 | 10K | 14271 | 1:17:25 | 12:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7184 | 2:43:23 | 12:28 /mi |
| Mar 28, 2015 | 10K | 21945 | 1:42:48 | 16:33 /mi |
| Mar 29, 2014 | 10K | 14266 | 1:09:29 | 11:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4146 | 5:23:02 | 12:19 /mi |
| Apr 13, 2013 | 10K | 10939 | 1:01:51 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3668 | 2:10:42 | 9:58 /mi |