Personal bests
Half Marathon
2:52:26
2012 · 13:09 /mi
10K
1:07:56
2007 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:13
April 13, 2019
- Place
- 15307
- Pace
- 15:29 /mi
- 10K1:45:02
April 14, 2018
- Place
- 17249
- Pace
- 16:54 /mi
- 10K1:21:10
April 9, 2016
- Place
- 15197
- Pace
- 13:04 /mi
- 2015 American Family Fitness Half Marathon3:06:11
November 14, 2015
- Place
- 7972
- Pace
- 14:12 /mi
- 10K1:23:55
March 29, 2014
- Place
- 19517
- Pace
- 13:30 /mi
- 2013 American Family Fitness Half Marathon3:02:42
November 16, 2013
- Place
- 7342
- Pace
- 13:56 /mi
- 2012 American Family Fitness Half Marathon2:52:26
November 10, 2012
- Place
- 6357
- Pace
- 13:09 /mi
- 10K1:11:36
March 31, 2012
- Place
- 18456
- Pace
- 11:31 /mi
- 10K1:24:36
April 2, 2011
- Place
- 22948
- Pace
- 13:37 /mi
- 10K1:15:14
March 27, 2010
- Place
- 18697
- Pace
- 12:06 /mi
- 10K1:10:28
April 5, 2008
- Place
- 13584
- Pace
- 11:20 /mi
- 10K1:07:56
March 31, 2007
- Place
- 11023
- Pace
- 10:56 /mi
- 10K1:15:32
April 1, 2006
- Place
- 10122
- Pace
- 12:09 /mi
- 10K1:08:02
April 9, 2005
- Place
- 7646
- Pace
- 10:57 /mi
- 10K1:11:05
March 27, 2004
- Place
- 7232
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15307 | 1:36:13 | 15:29 /mi |
| Apr 14, 2018 | 10K | 17249 | 1:45:02 | 16:54 /mi |
| Apr 9, 2016 | 10K | 15197 | 1:21:10 | 13:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7972 | 3:06:11 | 14:12 /mi |
| Mar 29, 2014 | 10K | 19517 | 1:23:55 | 13:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7342 | 3:02:42 | 13:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6357 | 2:52:26 | 13:09 /mi |
| Mar 31, 2012 | 10K | 18456 | 1:11:36 | 11:31 /mi |
| Apr 2, 2011 | 10K | 22948 | 1:24:36 | 13:37 /mi |
| Mar 27, 2010 | 10K | 18697 | 1:15:14 | 12:06 /mi |
| Apr 5, 2008 | 10K | 13584 | 1:10:28 | 11:20 /mi |
| Mar 31, 2007 | 10K | 11023 | 1:07:56 | 10:56 /mi |
| Apr 1, 2006 | 10K | 10122 | 1:15:32 | 12:09 /mi |
| Apr 9, 2005 | 10K | 7646 | 1:08:02 | 10:57 /mi |
| Mar 27, 2004 | 10K | 7232 | 1:11:05 | 11:26 /mi |