Personal bests
10K
1:07:36
2005 · 10:53 /mi
8K
49:03
2006 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K50:02
November 15, 2008
- Place
- 1502
- Pace
- 10:04 /mi
- 2007 NTELOS 8k49:07
November 10, 2007
- Place
- 3045
- Pace
- 9:53 /mi
- 2006 NTELOS 8K49:03
November 11, 2006
- Place
- 2453
- Pace
- 9:52 /mi
- 10K1:08:25
April 1, 2006
- Place
- 8323
- Pace
- 11:01 /mi
- 2005 NTELOS 8K52:42
November 12, 2005
- Place
- 2751
- Pace
- 10:36 /mi
- 10K1:07:36
April 9, 2005
- Place
- 7550
- Pace
- 10:53 /mi
- 2004 NTELOS 8K52:52
November 13, 2004
- Place
- 2256
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1502 | 50:02 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3045 | 49:07 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2453 | 49:03 | 9:52 /mi |
| Apr 1, 2006 | 10K | 8323 | 1:08:25 | 11:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2751 | 52:42 | 10:36 /mi |
| Apr 9, 2005 | 10K | 7550 | 1:07:36 | 10:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2256 | 52:52 | 10:38 /mi |