Personal bests
10K
1:06:41
2009 · 10:44 /mi
8K
53:56
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k59:32
November 16, 2013
- Place
- 2145
- Pace
- 11:59 /mi
- 10K1:06:41
March 28, 2009
- Place
- 12934
- Pace
- 10:44 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1908
- Pace
- 10:51 /mi
- 10K1:35:25
April 5, 2008
- Place
- 19117
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2145 | 59:32 | 11:59 /mi |
| Mar 28, 2009 | 10K | 12934 | 1:06:41 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1908 | 53:56 | 10:51 /mi |
| Apr 5, 2008 | 10K | 19117 | 1:35:25 | 15:21 /mi |