Personal bests
10K
50:00
2004 · 8:03 /mi
8K
39:26
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:00
March 27, 2004
- Place
- 1410
- Pace
- 8:03 /mi
- 2003 NTELOS 8K39:26
November 15, 2003
- Place
- 701
- Pace
- 7:56 /mi
- 10K55:16
March 29, 2003
- Place
- 1969
- Pace
- 8:54 /mi
- 2002 NTELOS 8K41:40
November 9, 2002
- Place
- 936
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1410 | 50:00 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 701 | 39:26 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1969 | 55:16 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 936 | 41:40 | 8:23 /mi |