Personal bests
10K
58:03
2002 · 9:21 /mi
5 Mile
44:18
1999 · 8:52 /mi
8K
43:19
2000 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:17:33
November 11, 2023
- Place
- 2663
- Pace
- 15:36 /mi
- 2022 VCU Health Richmond 8k1:13:13
November 12, 2022
- Place
- 2049
- Pace
- 14:44 /mi
- 10K2:45:35
April 23, 2022
- Place
- 12390
- Pace
- 26:39 /mi
- 2021 Allianz Partners 8K1:13:48
November 13, 2021
- Place
- 1700
- Pace
- 14:51 /mi
- 2018 VCU Health 8K1:04:04
November 10, 2018
- Place
- 1906
- Pace
- 12:53 /mi
- 2015 HCA Va 8k56:25
November 14, 2015
- Place
- 1513
- Pace
- 11:21 /mi
- 2014 HCA Va 8k54:50
November 15, 2014
- Place
- 1561
- Pace
- 11:02 /mi
- 10K1:12:03
March 29, 2014
- Place
- 15488
- Pace
- 11:36 /mi
- 2013 HCA Va 8k52:08
November 16, 2013
- Place
- 1455
- Pace
- 10:29 /mi
- 10K1:08:10
April 13, 2013
- Place
- 15022
- Pace
- 10:58 /mi
- 2012 HCA VA 8k52:44
November 10, 2012
- Place
- 1738
- Pace
- 10:36 /mi
- 10K1:05:13
March 31, 2012
- Place
- 14721
- Pace
- 10:30 /mi
- 2011 HCA VA 8k50:54
November 12, 2011
- Place
- 1523
- Pace
- 10:14 /mi
- 10K1:08:36
April 2, 2011
- Place
- 16617
- Pace
- 11:02 /mi
- 2010 HCA Va 8k51:17
November 13, 2010
- Place
- 1675
- Pace
- 10:19 /mi
- 10K1:06:04
March 27, 2010
- Place
- 14439
- Pace
- 10:38 /mi
- 2009 HCA Va 8k49:29
November 14, 2009
- Place
- 1409
- Pace
- 9:57 /mi
- 10K1:08:14
March 28, 2009
- Place
- 13644
- Pace
- 10:59 /mi
- 2008 NTELOS 8K52:37
November 15, 2008
- Place
- 1728
- Pace
- 10:35 /mi
- 2007 NTELOS 8k49:00
November 10, 2007
- Place
- 2490
- Pace
- 9:51 /mi
- 10K1:03:30
March 31, 2007
- Place
- 9183
- Pace
- 10:13 /mi
- 2006 NTELOS 8K49:13
November 11, 2006
- Place
- 2007
- Pace
- 9:54 /mi
- 2005 NTELOS 8K45:33
November 12, 2005
- Place
- 1648
- Pace
- 9:10 /mi
- 10K1:02:44
April 9, 2005
- Place
- 6250
- Pace
- 10:06 /mi
- 2004 NTELOS 8K45:33
November 13, 2004
- Place
- 1348
- Pace
- 9:10 /mi
- 10K1:01:17
March 27, 2004
- Place
- 4864
- Pace
- 9:52 /mi
- 2003 NTELOS 8K43:42
November 15, 2003
- Place
- 1281
- Pace
- 8:47 /mi
- 10K1:02:05
March 29, 2003
- Place
- 3340
- Pace
- 9:59 /mi
- 10K58:03
April 13, 2002
- Place
- 2655
- Pace
- 9:21 /mi
- 2001 NTELOS 8K44:23
November 10, 2001
- Place
- 1176
- Pace
- 8:56 /mi
- 2000 NTELOS 8K43:19
November 18, 2000
- Place
- 920
- Pace
- 8:43 /mi
- 1999 Coca-Cola 5 Miler44:18
November 13, 1999
- Place
- 903
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2663 | 1:17:33 | 15:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2049 | 1:13:13 | 14:44 /mi |
| Apr 23, 2022 | 10K | 12390 | 2:45:35 | 26:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1700 | 1:13:48 | 14:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1906 | 1:04:04 | 12:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1513 | 56:25 | 11:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1561 | 54:50 | 11:02 /mi |
| Mar 29, 2014 | 10K | 15488 | 1:12:03 | 11:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1455 | 52:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 15022 | 1:08:10 | 10:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1738 | 52:44 | 10:36 /mi |
| Mar 31, 2012 | 10K | 14721 | 1:05:13 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1523 | 50:54 | 10:14 /mi |
| Apr 2, 2011 | 10K | 16617 | 1:08:36 | 11:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1675 | 51:17 | 10:19 /mi |
| Mar 27, 2010 | 10K | 14439 | 1:06:04 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1409 | 49:29 | 9:57 /mi |
| Mar 28, 2009 | 10K | 13644 | 1:08:14 | 10:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1728 | 52:37 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2490 | 49:00 | 9:51 /mi |
| Mar 31, 2007 | 10K | 9183 | 1:03:30 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2007 | 49:13 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1648 | 45:33 | 9:10 /mi |
| Apr 9, 2005 | 10K | 6250 | 1:02:44 | 10:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1348 | 45:33 | 9:10 /mi |
| Mar 27, 2004 | 10K | 4864 | 1:01:17 | 9:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1281 | 43:42 | 8:47 /mi |
| Mar 29, 2003 | 10K | 3340 | 1:02:05 | 9:59 /mi |
| Apr 13, 2002 | 10K | 2655 | 58:03 | 9:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1176 | 44:23 | 8:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 920 | 43:19 | 8:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 903 | 44:18 | 8:52 /mi |