Personal bests
10K
2:04:44
2007 · 20:04 /mi
8K
1:31:22
2012 · 18:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:31:22
November 10, 2012
- Place
- 3462
- Pace
- 18:23 /mi
- 2007 NTELOS 8k1:35:22
November 10, 2007
- Place
- 4871
- Pace
- 19:11 /mi
- 10K2:04:44
March 31, 2007
- Place
- 20185
- Pace
- 20:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3462 | 1:31:22 | 18:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4871 | 1:35:22 | 19:11 /mi |
| Mar 31, 2007 | 10K | 20185 | 2:04:44 | 20:04 /mi |