The Vault

Personal bests

10K

42:35

2010 · 6:51 /mi

10K4 finishes · best 42:35 in 2010 · latest 50:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2897	50:46	8:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5349	54:08	8:43 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	570	42:35	6:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	960	44:59	7:14 /mi