Personal bests
10K
49:33
2017 · 7:58 /mi
8K
44:56
2012 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:33
April 1, 2017
- Place
- 1712
- Pace
- 7:58 /mi
- 10K51:35
March 29, 2014
- Place
- 3268
- Pace
- 8:18 /mi
- 2012 HCA VA 8k44:56
November 10, 2012
- Place
- 978
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1712 | 49:33 | 7:58 /mi |
| Mar 29, 2014 | 10K | 3268 | 51:35 | 8:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 978 | 44:56 | 9:02 /mi |