Personal bests
Marathon
4:25:20
2024 · 10:07 /mi
Half Marathon
1:49:48
2011 · 8:23 /mi
10K
51:41.1
2024 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:13
April 18, 2026
- Place
- 3447
- Pace
- 9:12 /mi
- 10K52:32
April 12, 2025
- Place
- 2399
- Pace
- 8:27 /mi
- 2024 Allianz Partners Richmond Marathon4:25:20
November 16, 2024
- Place
- 2906
- Pace
- 10:07 /mi
- 10K51:41.1
April 20, 2024
- Place
- 2034
- Pace
- 8:19 /mi
- 2023 CarMax Richmond Half Marathon1:50:55
November 11, 2023
- Place
- 1600
- Pace
- 8:28 /mi
- 10K53:56
April 22, 2023
- Place
- 2102
- Pace
- 8:41 /mi
- 10K1:15:55
April 23, 2022
- Place
- 6901
- Pace
- 12:13 /mi
- 10K56:13
June 3, 2021
- Place
- 512
- Pace
- 9:03 /mi
- 10K55:04
September 26, 2020
- Place
- 413
- Pace
- 8:52 /mi
- 2019 Markel Richmond Half Marathon1:54:41
November 16, 2019
- Place
- 1734
- Pace
- 8:45 /mi
- 10K54:38
April 13, 2019
- Place
- 3090
- Pace
- 8:48 /mi
- 2018 Markel Richmond Half Marathon1:55:56
November 10, 2018
- Place
- 1838
- Pace
- 8:51 /mi
- 10K1:00:11
April 14, 2018
- Place
- 5022
- Pace
- 9:41 /mi
- 10K1:22:09
April 1, 2017
- Place
- 13904
- Pace
- 13:13 /mi
- 10K1:00:30
April 9, 2016
- Place
- 7326
- Pace
- 9:44 /mi
- 10K1:03:24
March 28, 2015
- Place
- 10071
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon1:49:48
November 12, 2011
- Place
- 1002
- Pace
- 8:23 /mi
- 10K53:46
April 2, 2011
- Place
- 5661
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon1:54:37
November 13, 2010
- Place
- 1346
- Pace
- 8:45 /mi
- 10K51:49
March 27, 2010
- Place
- 4360
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon2:02:25
November 14, 2009
- Place
- 1941
- Pace
- 9:20 /mi
- 10K53:18
April 5, 2008
- Place
- 4153
- Pace
- 8:35 /mi
- 10K56:40
April 9, 2005
- Place
- 4079
- Pace
- 9:07 /mi
- 10K55:17
April 13, 2002
- Place
- 2078
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3447 | 57:13 | 9:12 /mi |
| Apr 12, 2025 | 10K | 2399 | 52:32 | 8:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2906 | 4:25:20 | 10:07 /mi |
| Apr 20, 2024 | 10K | 2034 | 51:41.1 | 8:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1600 | 1:50:55 | 8:28 /mi |
| Apr 22, 2023 | 10K | 2102 | 53:56 | 8:41 /mi |
| Apr 23, 2022 | 10K | 6901 | 1:15:55 | 12:13 /mi |
| Jun 3, 2021 | 10K | 512 | 56:13 | 9:03 /mi |
| Sep 26, 2020 | 10K | 413 | 55:04 | 8:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1734 | 1:54:41 | 8:45 /mi |
| Apr 13, 2019 | 10K | 3090 | 54:38 | 8:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1838 | 1:55:56 | 8:51 /mi |
| Apr 14, 2018 | 10K | 5022 | 1:00:11 | 9:41 /mi |
| Apr 1, 2017 | 10K | 13904 | 1:22:09 | 13:13 /mi |
| Apr 9, 2016 | 10K | 7326 | 1:00:30 | 9:44 /mi |
| Mar 28, 2015 | 10K | 10071 | 1:03:24 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1002 | 1:49:48 | 8:23 /mi |
| Apr 2, 2011 | 10K | 5661 | 53:46 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1346 | 1:54:37 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4360 | 51:49 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1941 | 2:02:25 | 9:20 /mi |
| Apr 5, 2008 | 10K | 4153 | 53:18 | 8:35 /mi |
| Apr 9, 2005 | 10K | 4079 | 56:40 | 9:07 /mi |
| Apr 13, 2002 | 10K | 2078 | 55:17 | 8:54 /mi |