Personal bests
10K
1:37:56
2006 · 15:46 /mi
8K
1:19:42
2006 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:03
April 5, 2008
- Place
- 19843
- Pace
- 15:56 /mi
- 2006 NTELOS 8K1:19:42
November 11, 2006
- Place
- 3967
- Pace
- 16:02 /mi
- 10K1:37:56
April 1, 2006
- Place
- 13428
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19843 | 1:39:03 | 15:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3967 | 1:19:42 | 16:02 /mi |
| Apr 1, 2006 | 10K | 13428 | 1:37:56 | 15:46 /mi |