Personal bests
Marathon
2:49:32
2023 · 6:28 /mi
10K
37:12
2020 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:38
April 18, 2026
- Place
- 8553
- Pace
- 11:32 /mi
- 2023 Allianz Partners Richmond Marathon2:49:32
November 11, 2023
- Place
- 42
- Pace
- 6:28 /mi
- 2021 VCU Health Richmond Marathon3:07:45
November 13, 2021
- Place
- 221
- Pace
- 7:10 /mi
- 10K37:12
September 26, 2020
- Place
- 3
- Pace
- 5:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8553 | 1:11:38 | 11:32 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 42 | 2:49:32 | 6:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 221 | 3:07:45 | 7:10 /mi |
| Sep 26, 2020 | 10K | 3 | 37:12 | 5:59 /mi |