Personal bests
10K
1:00:20
2015 · 9:43 /mi
8K
46:12
2014 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:40
April 1, 2017
- Place
- 8749
- Pace
- 10:34 /mi
- 10K1:00:20
March 28, 2015
- Place
- 8195
- Pace
- 9:43 /mi
- 2014 HCA Va 8k46:12
November 15, 2014
- Place
- 800
- Pace
- 9:18 /mi
- 10K1:08:25
March 29, 2014
- Place
- 13743
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8749 | 1:05:40 | 10:34 /mi |
| Mar 28, 2015 | 10K | 8195 | 1:00:20 | 9:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 800 | 46:12 | 9:18 /mi |
| Mar 29, 2014 | 10K | 13743 | 1:08:25 | 11:01 /mi |