Personal bests
10K
56:15
2006 · 9:03 /mi
8K
40:10
2006 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:38
April 5, 2008
- Place
- 6150
- Pace
- 9:07 /mi
- 2006 NTELOS 8K40:10
November 11, 2006
- Place
- 640
- Pace
- 8:05 /mi
- 10K56:15
April 1, 2006
- Place
- 3718
- Pace
- 9:03 /mi
- 2005 NTELOS 8K42:02
November 12, 2005
- Place
- 1092
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6150 | 56:38 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 640 | 40:10 | 8:05 /mi |
| Apr 1, 2006 | 10K | 3718 | 56:15 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1092 | 42:02 | 8:27 /mi |