Personal bests
10K
1:03:38
2007 · 10:14 /mi
8K
38:41
2010 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k38:41
November 13, 2010
- Place
- 365
- Pace
- 7:47 /mi
- 2008 NTELOS 8K53:13
November 15, 2008
- Place
- 1909
- Pace
- 10:42 /mi
- 2007 NTELOS 8k49:49
November 10, 2007
- Place
- 2865
- Pace
- 10:01 /mi
- 10K1:03:38
March 31, 2007
- Place
- 9241
- Pace
- 10:14 /mi
- 2006 NTELOS 8K48:44
November 11, 2006
- Place
- 2283
- Pace
- 9:48 /mi
- 2004 NTELOS 8K46:32
November 13, 2004
- Place
- 1560
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 365 | 38:41 | 7:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1909 | 53:13 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2865 | 49:49 | 10:01 /mi |
| Mar 31, 2007 | 10K | 9241 | 1:03:38 | 10:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2283 | 48:44 | 9:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1560 | 46:32 | 9:22 /mi |