Personal bests
10K
1:02:41
2007 · 10:05 /mi
8K
42:03
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:34
November 10, 2007
- Place
- 2076
- Pace
- 9:22 /mi
- 10K1:02:41
March 31, 2007
- Place
- 8836
- Pace
- 10:05 /mi
- 2006 NTELOS 8K49:04
November 11, 2006
- Place
- 2201
- Pace
- 9:52 /mi
- 10K1:05:50
April 1, 2006
- Place
- 7490
- Pace
- 10:36 /mi
- 2005 NTELOS 8K47:19
November 12, 2005
- Place
- 1911
- Pace
- 9:31 /mi
- 2003 NTELOS 8K42:03
November 15, 2003
- Place
- 1000
- Pace
- 8:28 /mi
- 2002 NTELOS 8K42:52
November 9, 2002
- Place
- 1021
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2076 | 46:34 | 9:22 /mi |
| Mar 31, 2007 | 10K | 8836 | 1:02:41 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2201 | 49:04 | 9:52 /mi |
| Apr 1, 2006 | 10K | 7490 | 1:05:50 | 10:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1911 | 47:19 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1000 | 42:03 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1021 | 42:52 | 8:37 /mi |