Personal bests
8K
42:47
2005 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K44:53
November 11, 2006
- Place
- 1338
- Pace
- 9:02 /mi
- 2005 NTELOS 8K42:47
November 12, 2005
- Place
- 1615
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1338 | 44:53 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1615 | 42:47 | 8:36 /mi |