Personal bests
Half Marathon
2:10:16
2009 · 9:56 /mi
10K
55:23
2009 · 8:55 /mi
8K
48:09
2012 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:47
March 28, 2015
- Place
- 6494
- Pace
- 9:18 /mi
- 10K1:32:47
April 13, 2013
- Place
- 23905
- Pace
- 14:56 /mi
- 2012 HCA VA 8k48:09
November 10, 2012
- Place
- 1536
- Pace
- 9:41 /mi
- 10K59:22
March 31, 2012
- Place
- 10362
- Pace
- 9:33 /mi
- 2011 McDonald's Half Marathon2:11:56
November 12, 2011
- Place
- 3881
- Pace
- 10:04 /mi
- 10K1:08:48
April 2, 2011
- Place
- 16730
- Pace
- 11:04 /mi
- 10K1:28:41
March 27, 2010
- Place
- 22451
- Pace
- 14:16 /mi
- 2009 McDonalds Half Marathon2:10:16
November 14, 2009
- Place
- 2567
- Pace
- 9:56 /mi
- 10K55:23
March 28, 2009
- Place
- 5995
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6494 | 57:47 | 9:18 /mi |
| Apr 13, 2013 | 10K | 23905 | 1:32:47 | 14:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1536 | 48:09 | 9:41 /mi |
| Mar 31, 2012 | 10K | 10362 | 59:22 | 9:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3881 | 2:11:56 | 10:04 /mi |
| Apr 2, 2011 | 10K | 16730 | 1:08:48 | 11:04 /mi |
| Mar 27, 2010 | 10K | 22451 | 1:28:41 | 14:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2567 | 2:10:16 | 9:56 /mi |
| Mar 28, 2009 | 10K | 5995 | 55:23 | 8:55 /mi |