Personal bests
Half Marathon
1:55:34
2023 · 8:49 /mi
10K
1:04:32
2012 · 10:23 /mi
8K
45:10
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:37
April 18, 2026
- Place
- 9213
- Pace
- 11:51 /mi
- 2023 CarMax Richmond Half Marathon1:55:34
November 11, 2023
- Place
- 2128
- Pace
- 8:49 /mi
- 2012 HCA VA 8k45:10
November 10, 2012
- Place
- 873
- Pace
- 9:05 /mi
- 10K1:04:32
March 31, 2012
- Place
- 14235
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9213 | 1:13:37 | 11:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2128 | 1:55:34 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 873 | 45:10 | 9:05 /mi |
| Mar 31, 2012 | 10K | 14235 | 1:04:32 | 10:23 /mi |