Personal bests
10K
53:30
2012 · 8:37 /mi
8K
42:47
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:04
March 29, 2014
- Place
- 5178
- Pace
- 8:52 /mi
- 10K1:12:02
April 13, 2013
- Place
- 17122
- Pace
- 11:36 /mi
- 2012 HCA VA 8k42:47
November 10, 2012
- Place
- 601
- Pace
- 8:36 /mi
- 10K53:30
March 31, 2012
- Place
- 5830
- Pace
- 8:37 /mi
- 2011 HCA VA 8k43:28
November 12, 2011
- Place
- 634
- Pace
- 8:45 /mi
- 10K1:09:45
April 2, 2011
- Place
- 17270
- Pace
- 11:14 /mi
- 10K55:49
March 27, 2010
- Place
- 7117
- Pace
- 8:59 /mi
- 2008 NTELOS 8K50:05
November 15, 2008
- Place
- 1419
- Pace
- 10:05 /mi
- 10K1:13:05
April 5, 2008
- Place
- 14457
- Pace
- 11:46 /mi
- 2007 NTELOS 8k49:19
November 10, 2007
- Place
- 2708
- Pace
- 9:55 /mi
- 10K1:04:13
March 31, 2007
- Place
- 9498
- Pace
- 10:20 /mi
- 2006 NTELOS 8K51:51
November 11, 2006
- Place
- 2550
- Pace
- 10:26 /mi
- 10K1:11:00
April 1, 2006
- Place
- 9106
- Pace
- 11:26 /mi
- 2005 NTELOS 8K52:34
November 12, 2005
- Place
- 2777
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5178 | 55:04 | 8:52 /mi |
| Apr 13, 2013 | 10K | 17122 | 1:12:02 | 11:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 601 | 42:47 | 8:36 /mi |
| Mar 31, 2012 | 10K | 5830 | 53:30 | 8:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 634 | 43:28 | 8:45 /mi |
| Apr 2, 2011 | 10K | 17270 | 1:09:45 | 11:14 /mi |
| Mar 27, 2010 | 10K | 7117 | 55:49 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1419 | 50:05 | 10:05 /mi |
| Apr 5, 2008 | 10K | 14457 | 1:13:05 | 11:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2708 | 49:19 | 9:55 /mi |
| Mar 31, 2007 | 10K | 9498 | 1:04:13 | 10:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2550 | 51:51 | 10:26 /mi |
| Apr 1, 2006 | 10K | 9106 | 1:11:00 | 11:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2777 | 52:34 | 10:34 /mi |