Personal bests
Marathon
5:31:04
2014 · 12:38 /mi
Half Marathon
2:42:20
2012 · 12:23 /mi
10K
1:10:55
2015 · 11:25 /mi
8K
52:48
2017 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K52:48
November 11, 2017
- Place
- 1145
- Pace
- 10:37 /mi
- 2016 VCU Health 8k54:12
November 12, 2016
- Place
- 1364
- Pace
- 10:54 /mi
- 2015 Anthem Richmond Marathon5:43:22
November 14, 2015
- Place
- 4052
- Pace
- 13:06 /mi
- 10K1:10:55
March 28, 2015
- Place
- 13988
- Pace
- 11:25 /mi
- 2014 Anthem Richmond Marathon5:31:04
November 15, 2014
- Place
- 4444
- Pace
- 12:38 /mi
- 2013 Anthem Richmond Marathon5:34:29
November 16, 2013
- Place
- 4347
- Pace
- 12:45 /mi
- 2012 American Family Fitness Half Marathon2:42:20
November 10, 2012
- Place
- 6072
- Pace
- 12:23 /mi
- 10K1:16:04
March 31, 2012
- Place
- 20435
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1145 | 52:48 | 10:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1364 | 54:12 | 10:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4052 | 5:43:22 | 13:06 /mi |
| Mar 28, 2015 | 10K | 13988 | 1:10:55 | 11:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4444 | 5:31:04 | 12:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4347 | 5:34:29 | 12:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6072 | 2:42:20 | 12:23 /mi |
| Mar 31, 2012 | 10K | 20435 | 1:16:04 | 12:15 /mi |