Personal bests
Marathon
4:42:02
2001 · 10:45 /mi
Half Marathon
2:16:11
2013 · 10:23 /mi
10K
56:34
2002 · 9:06 /mi
8K
45:40
2003 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:21
March 29, 2014
- Place
- 13149
- Pace
- 10:50 /mi
- 2013 American Family Fitness Half Marathon2:16:11
November 16, 2013
- Place
- 4776
- Pace
- 10:23 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12137
- Pace
- 10:14 /mi
- 2012 American Family Fitness Half Marathon2:27:51
November 10, 2012
- Place
- 5318
- Pace
- 11:17 /mi
- 2003 NTELOS 8K45:40
November 15, 2003
- Place
- 1508
- Pace
- 9:11 /mi
- 10K56:34
April 13, 2002
- Place
- 2332
- Pace
- 9:06 /mi
- 2001 SunTrust Richmond Marathon4:42:02
November 10, 2001
- Place
- 1462
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13149 | 1:07:21 | 10:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4776 | 2:16:11 | 10:23 /mi |
| Apr 13, 2013 | 10K | 12137 | 1:03:37 | 10:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5318 | 2:27:51 | 11:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1508 | 45:40 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2332 | 56:34 | 9:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1462 | 4:42:02 | 10:45 /mi |