Personal bests
Half Marathon
2:51:49
2008 · 13:06 /mi
10K
1:07:18
2008 · 10:50 /mi
5 Mile
1:00:06
1999 · 12:01 /mi
8K
51:22
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:22:14
November 12, 2016
- Place
- 2428
- Pace
- 16:33 /mi
- 2013 HCA Va 8k1:22:29
November 16, 2013
- Place
- 3176
- Pace
- 16:36 /mi
- 2011 HCA VA 8k1:12:07
November 12, 2011
- Place
- 2974
- Pace
- 14:30 /mi
- 10K1:12:14
April 2, 2011
- Place
- 18566
- Pace
- 11:37 /mi
- 2010 HCA Va 8k59:42
November 13, 2010
- Place
- 2544
- Pace
- 12:01 /mi
- 10K1:25:19
March 27, 2010
- Place
- 21566
- Pace
- 13:44 /mi
- 2008 McDonalds Half Marathon2:51:49
November 15, 2008
- Place
- 3320
- Pace
- 13:06 /mi
- 10K1:07:18
April 5, 2008
- Place
- 12268
- Pace
- 10:50 /mi
- 2007 NTELOS 8k51:22
November 10, 2007
- Place
- 3149
- Pace
- 10:20 /mi
- 10K1:13:03
March 31, 2007
- Place
- 12595
- Pace
- 11:45 /mi
- 2006 NTELOS 8K53:01
November 11, 2006
- Place
- 2757
- Pace
- 10:40 /mi
- 10K1:14:37
April 1, 2006
- Place
- 9949
- Pace
- 12:01 /mi
- 2005 NTELOS 8K53:05
November 12, 2005
- Place
- 2743
- Pace
- 10:41 /mi
- 2004 NTELOS 8K52:31
November 13, 2004
- Place
- 2204
- Pace
- 10:34 /mi
- 2003 NTELOS 8K54:17
November 15, 2003
- Place
- 2537
- Pace
- 10:55 /mi
- 10K1:19:05
March 29, 2003
- Place
- 5589
- Pace
- 12:44 /mi
- 10K1:25:17
April 1, 2000
- Place
- 2003
- Pace
- 13:44 /mi
- 1999 Coca-Cola 5 Miler1:00:06
November 13, 1999
- Place
- 1576
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2428 | 1:22:14 | 16:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3176 | 1:22:29 | 16:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2974 | 1:12:07 | 14:30 /mi |
| Apr 2, 2011 | 10K | 18566 | 1:12:14 | 11:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2544 | 59:42 | 12:01 /mi |
| Mar 27, 2010 | 10K | 21566 | 1:25:19 | 13:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3320 | 2:51:49 | 13:06 /mi |
| Apr 5, 2008 | 10K | 12268 | 1:07:18 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3149 | 51:22 | 10:20 /mi |
| Mar 31, 2007 | 10K | 12595 | 1:13:03 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2757 | 53:01 | 10:40 /mi |
| Apr 1, 2006 | 10K | 9949 | 1:14:37 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2743 | 53:05 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2204 | 52:31 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2537 | 54:17 | 10:55 /mi |
| Mar 29, 2003 | 10K | 5589 | 1:19:05 | 12:44 /mi |
| Apr 1, 2000 | 10K | 2003 | 1:25:17 | 13:44 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1576 | 1:00:06 | 12:01 /mi |