Personal bests
10K
57:02
2000 · 9:11 /mi
5 Mile
47:04
1999 · 9:25 /mi
8K
45:19
2005 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:41
March 28, 2009
- Place
- 18482
- Pace
- 13:38 /mi
- 2006 NTELOS 8K45:49
November 11, 2006
- Place
- 1439
- Pace
- 9:13 /mi
- 2005 NTELOS 8K45:19
November 12, 2005
- Place
- 1556
- Pace
- 9:07 /mi
- 2004 NTELOS 8K45:27
November 13, 2004
- Place
- 1488
- Pace
- 9:09 /mi
- 10K58:20
March 29, 2003
- Place
- 2638
- Pace
- 9:23 /mi
- 2000 NTELOS 8K46:12
November 18, 2000
- Place
- 1224
- Pace
- 9:18 /mi
- 10K57:02
April 1, 2000
- Place
- 1282
- Pace
- 9:11 /mi
- 1999 Coca-Cola 5 Miler47:04
November 13, 1999
- Place
- 1085
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18482 | 1:24:41 | 13:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1439 | 45:49 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1556 | 45:19 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1488 | 45:27 | 9:09 /mi |
| Mar 29, 2003 | 10K | 2638 | 58:20 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1224 | 46:12 | 9:18 /mi |
| Apr 1, 2000 | 10K | 1282 | 57:02 | 9:11 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1085 | 47:04 | 9:25 /mi |