Personal bests
10K
1:07:31
2016 · 10:52 /mi
8K
55:53
2013 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:31
April 9, 2016
- Place
- 10819
- Pace
- 10:52 /mi
- 10K1:09:52
March 28, 2015
- Place
- 13530
- Pace
- 11:15 /mi
- 10K1:11:29
March 29, 2014
- Place
- 15237
- Pace
- 11:30 /mi
- 2013 HCA Va 8k55:53
November 16, 2013
- Place
- 1793
- Pace
- 11:15 /mi
- 10K1:15:40
April 13, 2013
- Place
- 18716
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10819 | 1:07:31 | 10:52 /mi |
| Mar 28, 2015 | 10K | 13530 | 1:09:52 | 11:15 /mi |
| Mar 29, 2014 | 10K | 15237 | 1:11:29 | 11:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1793 | 55:53 | 11:15 /mi |
| Apr 13, 2013 | 10K | 18716 | 1:15:40 | 12:11 /mi |