Personal bests
Marathon
6:10:23
2025 · 14:08 /mi
Half Marathon
2:24:57
2014 · 11:03 /mi
10K
1:11:43
2017 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:10:23
November 15, 2025
- Place
- 4724
- Pace
- 14:08 /mi
- 2020 Richmond Half Marathon2:52:08
November 14, 2020
- Place
- 1415
- Pace
- 13:08 /mi
- 10K1:12:52
April 13, 2019
- Place
- 10453
- Pace
- 11:44 /mi
- 2018 Markel Richmond Half Marathon2:48:43
November 10, 2018
- Place
- 6570
- Pace
- 12:52 /mi
- 10K1:25:40
April 14, 2018
- Place
- 13450
- Pace
- 13:47 /mi
- 10K1:11:43
April 1, 2017
- Place
- 11130
- Pace
- 11:33 /mi
- 2014 American Family Fitness Half Marathon2:24:57
November 15, 2014
- Place
- 5510
- Pace
- 11:03 /mi
- 2013 American Family Fitness Half Marathon2:34:16
November 16, 2013
- Place
- 6418
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4724 | 6:10:23 | 14:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1415 | 2:52:08 | 13:08 /mi |
| Apr 13, 2019 | 10K | 10453 | 1:12:52 | 11:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6570 | 2:48:43 | 12:52 /mi |
| Apr 14, 2018 | 10K | 13450 | 1:25:40 | 13:47 /mi |
| Apr 1, 2017 | 10K | 11130 | 1:11:43 | 11:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5510 | 2:24:57 | 11:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6418 | 2:34:16 | 11:46 /mi |