Personal bests
10K
1:10:53
2010 · 11:24 /mi
8K
55:50
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:57
March 31, 2012
- Place
- 22409
- Pace
- 13:11 /mi
- 10K2:02:37
April 2, 2011
- Place
- 32219
- Pace
- 19:44 /mi
- 2010 HCA Va 8k55:50
November 13, 2010
- Place
- 2179
- Pace
- 11:14 /mi
- 10K1:10:53
March 27, 2010
- Place
- 16930
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22409 | 1:21:57 | 13:11 /mi |
| Apr 2, 2011 | 10K | 32219 | 2:02:37 | 19:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2179 | 55:50 | 11:14 /mi |
| Mar 27, 2010 | 10K | 16930 | 1:10:53 | 11:24 /mi |