Personal bests
Marathon
5:27:05
2018 · 12:29 /mi
Half Marathon
2:32:09
2015 · 11:36 /mi
10K
1:10:04
2018 · 11:17 /mi
8K
53:23
2010 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon6:09:35
November 14, 2020
- Place
- 995
- Pace
- 14:06 /mi
- 2019 VCU Health Richmond Marathon5:59:22
November 16, 2019
- Place
- 4061
- Pace
- 13:42 /mi
- 10K1:13:33
April 13, 2019
- Place
- 10646
- Pace
- 11:50 /mi
- 2018 Anthem Richmond Marathon5:27:05
November 10, 2018
- Place
- 3418
- Pace
- 12:29 /mi
- 10K1:10:04
April 14, 2018
- Place
- 8997
- Pace
- 11:17 /mi
- 2017 Markel Richmond Half Marathon2:34:48
November 11, 2017
- Place
- 6138
- Pace
- 11:49 /mi
- 10K1:10:07
April 1, 2017
- Place
- 10515
- Pace
- 11:17 /mi
- 2016 American Family Fitness Half Marathon2:34:13
November 12, 2016
- Place
- 5826
- Pace
- 11:46 /mi
- 2015 American Family Fitness Half Marathon2:32:09
November 14, 2015
- Place
- 6670
- Pace
- 11:36 /mi
- 2012 American Family Fitness Half Marathon2:50:11
November 10, 2012
- Place
- 6306
- Pace
- 12:59 /mi
- 10K1:23:09
April 2, 2011
- Place
- 22513
- Pace
- 13:23 /mi
- 2010 HCA Va 8k53:23
November 13, 2010
- Place
- 2396
- Pace
- 10:44 /mi
- 10K1:14:00
March 27, 2010
- Place
- 18241
- Pace
- 11:55 /mi
- 2009 HCA Va 8k1:08:51
November 14, 2009
- Place
- 2945
- Pace
- 13:51 /mi
- 10K1:11:21
March 28, 2009
- Place
- 14923
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 995 | 6:09:35 | 14:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4061 | 5:59:22 | 13:42 /mi |
| Apr 13, 2019 | 10K | 10646 | 1:13:33 | 11:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3418 | 5:27:05 | 12:29 /mi |
| Apr 14, 2018 | 10K | 8997 | 1:10:04 | 11:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6138 | 2:34:48 | 11:49 /mi |
| Apr 1, 2017 | 10K | 10515 | 1:10:07 | 11:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5826 | 2:34:13 | 11:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6670 | 2:32:09 | 11:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6306 | 2:50:11 | 12:59 /mi |
| Apr 2, 2011 | 10K | 22513 | 1:23:09 | 13:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2396 | 53:23 | 10:44 /mi |
| Mar 27, 2010 | 10K | 18241 | 1:14:00 | 11:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2945 | 1:08:51 | 13:51 /mi |
| Mar 28, 2009 | 10K | 14923 | 1:11:21 | 11:29 /mi |