Personal bests
10K
47:30
2004 · 7:39 /mi
8K
48:29
2007 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:25
April 5, 2008
- Place
- 5357
- Pace
- 8:55 /mi
- 2007 NTELOS 8k48:29
November 10, 2007
- Place
- 2999
- Pace
- 9:45 /mi
- 10K49:21
March 31, 2007
- Place
- 2103
- Pace
- 7:57 /mi
- 10K47:30
March 27, 2004
- Place
- 874
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5357 | 55:25 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2999 | 48:29 | 9:45 /mi |
| Mar 31, 2007 | 10K | 2103 | 49:21 | 7:57 /mi |
| Mar 27, 2004 | 10K | 874 | 47:30 | 7:39 /mi |