Personal bests
10K
54:33
2009 · 8:47 /mi
8K
51:46
2008 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:33
March 28, 2009
- Place
- 5481
- Pace
- 8:47 /mi
- 2008 NTELOS 8K51:46
November 15, 2008
- Place
- 1833
- Pace
- 10:25 /mi
- 10K1:08:42
April 1, 2006
- Place
- 8422
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5481 | 54:33 | 8:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1833 | 51:46 | 10:25 /mi |
| Apr 1, 2006 | 10K | 8422 | 1:08:42 | 11:03 /mi |