Personal bests
10K
1:01:28
2015 · 9:54 /mi
8K
49:06
2016 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:06
November 12, 2016
- Place
- 1012
- Pace
- 9:53 /mi
- 10K1:04:32
April 9, 2016
- Place
- 9471
- Pace
- 10:23 /mi
- 10K1:01:28
March 28, 2015
- Place
- 8911
- Pace
- 9:54 /mi
- 2014 HCA Va 8k56:26
November 15, 2014
- Place
- 1928
- Pace
- 11:21 /mi
- 10K1:08:08
April 5, 2008
- Place
- 12631
- Pace
- 10:58 /mi
- 10K1:09:29
April 1, 2006
- Place
- 8667
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1012 | 49:06 | 9:53 /mi |
| Apr 9, 2016 | 10K | 9471 | 1:04:32 | 10:23 /mi |
| Mar 28, 2015 | 10K | 8911 | 1:01:28 | 9:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1928 | 56:26 | 11:21 /mi |
| Apr 5, 2008 | 10K | 12631 | 1:08:08 | 10:58 /mi |
| Apr 1, 2006 | 10K | 8667 | 1:09:29 | 11:11 /mi |