Personal bests
Marathon
5:57:13
2008 · 13:37 /mi
Half Marathon
2:24:19
2009 · 11:01 /mi
10K
1:00:36
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:27
April 13, 2013
- Place
- 18221
- Pace
- 11:59 /mi
- 10K1:16:22
April 2, 2011
- Place
- 20357
- Pace
- 12:17 /mi
- 2009 McDonalds Half Marathon2:24:19
November 14, 2009
- Place
- 3471
- Pace
- 11:01 /mi
- 2008 SunTrust Richmond Marathon5:57:13
November 15, 2008
- Place
- 2860
- Pace
- 13:37 /mi
- 10K1:00:36
April 9, 2005
- Place
- 5539
- Pace
- 9:45 /mi
- 10K1:01:10
March 27, 2004
- Place
- 4836
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18221 | 1:14:27 | 11:59 /mi |
| Apr 2, 2011 | 10K | 20357 | 1:16:22 | 12:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3471 | 2:24:19 | 11:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2860 | 5:57:13 | 13:37 /mi |
| Apr 9, 2005 | 10K | 5539 | 1:00:36 | 9:45 /mi |
| Mar 27, 2004 | 10K | 4836 | 1:01:10 | 9:51 /mi |