Personal bests
Half Marathon
1:23:58
2014 · 6:24 /mi
10K
42:43
2012 · 6:52 /mi
8K
37:39
2018 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K37:39
November 10, 2018
- Place
- 206
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:23:58
November 15, 2014
- Place
- 467
- Pace
- 6:24 /mi
- 10K42:43
March 31, 2012
- Place
- 665
- Pace
- 6:52 /mi
- 2011 McDonald's Half Marathon1:40:36
November 12, 2011
- Place
- 438
- Pace
- 7:40 /mi
- 10K50:07
April 2, 2011
- Place
- 3355
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 206 | 37:39 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 467 | 1:23:58 | 6:24 /mi |
| Mar 31, 2012 | 10K | 665 | 42:43 | 6:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 438 | 1:40:36 | 7:40 /mi |
| Apr 2, 2011 | 10K | 3355 | 50:07 | 8:04 /mi |