Personal bests
10K
56:22
2004 · 9:04 /mi
8K
39:05
2021 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K39:05
November 13, 2021
- Place
- 184
- Pace
- 7:52 /mi
- 2004 NTELOS 8K1:00:32
November 13, 2004
- Place
- 2594
- Pace
- 12:11 /mi
- 10K56:22
March 27, 2004
- Place
- 3266
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 184 | 39:05 | 7:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2594 | 1:00:32 | 12:11 /mi |
| Mar 27, 2004 | 10K | 3266 | 56:22 | 9:04 /mi |