Personal bests
10K
59:41
2008 · 9:36 /mi
8K
51:02
2008 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:44
March 31, 2012
- Place
- 15116
- Pace
- 10:35 /mi
- 2008 NTELOS 8K51:02
November 15, 2008
- Place
- 1681
- Pace
- 10:16 /mi
- 10K59:41
April 5, 2008
- Place
- 8168
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15116 | 1:05:44 | 10:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1681 | 51:02 | 10:16 /mi |
| Apr 5, 2008 | 10K | 8168 | 59:41 | 9:36 /mi |