Personal bests
10K
1:26:19
2008 · 13:53 /mi
8K
1:19:21
2014 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:19:21
November 15, 2014
- Place
- 2803
- Pace
- 15:58 /mi
- 10K1:26:19
April 5, 2008
- Place
- 17521
- Pace
- 13:53 /mi
- 10K1:27:53
March 31, 2007
- Place
- 15214
- Pace
- 14:09 /mi
- 10K1:40:22
April 9, 2005
- Place
- 11259
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2803 | 1:19:21 | 15:58 /mi |
| Apr 5, 2008 | 10K | 17521 | 1:26:19 | 13:53 /mi |
| Mar 31, 2007 | 10K | 15214 | 1:27:53 | 14:09 /mi |
| Apr 9, 2005 | 10K | 11259 | 1:40:22 | 16:09 /mi |